Some general principles on becoming fitter and stronger
- Do not be afraid to lift heavy weights!
- Find exercises that are fun for you (you may love Zumba but your friend wants to run a 5K) and fit into your schedule; be realistic and you will stick with it
- Don’t forget to stretch, get massages, relax, breath, and let yourself recover
- Listen to your body: if something hurts, don’t ignore it
Learn more about training with me.