Some general principles on becoming fitter and stronger

  • Move!
  • Do not be afraid to lift heavy weights!
  • Find exercises that are fun for you (you may love Zumba but your friend wants to run a 5K) and fit into your schedule; be realistic and you will stick with it
  • Don’t forget to stretch, get massages, relax, breath, and let yourself recover
  • Listen to your body: if something hurts, don’t ignore it

Learn more about training with me.

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Using TRX and SandBells at Rock Creek Sports Club.