You can expect
Lively, varied one-hour sessions to make you stronger
A mix of weight-bearing and cardio challenges
No two sessions the same, so no getting bored
Real-life functional movement to make your whole body feel good
Corrective exercises to address areas of limited mobility or instability
If desired, coaching on other wellness issues, such as healthy eating
- Package of ten sessions: $900
- Discounts and payment schedules are available. Contact me for more information.
Training can take place at at your home, your office, or another venue. I also train at Rock Creek Sports Club and Rock Creek Studios in Washington DC. To hire me there, at their rates, please contact the club directly.
Will my insurance cover this?
In the past, few health insurers covered fitness training and health coaching, but this is changing. It is best to talk to your provider. If you are covered, I will be happy to fill out any paperwork your insurer requires.
Is my identity secure?
I won’t share your name, address, or personal information with any individual or company without your explicit permission.
What if I miss a session?
I reserve time for your appointment, so if you can't make it, please let me know no later than 24 hours in advance. If you don't inform me, you will be charged for the session.
Do you offer gift certificates?
Yes. Contact me for details.