A few thoughts on nutrition

  • Eat when you’re hungry and savor every delicious mouthful!
  • Every body is different; experiment to find out what works for you
  • Refine your eating based on your goals (to lower blood sugar? to lose weight?)
  • Diets based on deprivation and guilt often lead to binge eating and don't work long term

So what can I eat?

The science is still developing, but it’s fair to say that:

  • We should eat foods we recognize as growing in the ground (veggies and fruits) or that were once swimming (fish) or roaming around (meat)
  • Try to avoid food that comes in a box
  • Fat isn’t as bad as you thought
  • Sugar and refined carbs are (sadly) even worse than you thought 

 

 

 

Recipes and improvisations

Click here for a bunch of my favorite healthy and easy recipes!

 Home made salmon burgers with yogurt sauce and broccoli

Home made salmon burgers with yogurt sauce and broccoli