A few thoughts on nutrition

• Eat when you’re hungry and savor every delicious mouthful!
• Every body is different; experiment to find out what works for you
• Refine your eating based on your goals (to lower blood sugar? to lose weight?)
• Diets based on deprivation and guilt often lead to binge eating and don't work long term

So what can I eat?

The science is still developing, but it’s fair to say that:

• We should eat foods we recognize as growing in the ground (veggies and fruits) or that were once swimming (fish) or roaming around (meat)
• Try to avoid food that comes in a box
• Fat isn’t as bad as you thought
• Sugar and refined carbs are (sadly) even worse than you thought 

Recipes and improvisations

Click here for a bunch of my favorite healthy and easy recipes!